It’s winter here in Canada, which means it’s also vacation time here. Us Northerners can often be found flying South to warmer temperatures and beaches to escape the cold. While the benefits of a vacation, like relaxations, unplug and reset, sunshine (soak in that vitamin D baby!) and quality family time are well worth it for the grand scheme of life, vacations often reek havoc on your diet It’s so tempting to overeat, choose the “wrong foods” or over consume alcohol & sugary drinks.

My Go To Smoothie Recipe

I love a smoothie, especially when I feel like I haven’t been making the best choices when it comes to eating. It allows me to pack in fruits and veggies, protein and healthy fats easily to kick start my day.

Foods to add to your diet when trying to get a better night sleep

Certain nutrients and hormones help us get a better night’s rest naturally. Tryptophan is a major factor in the production of serotonin and melatonin, for example. When looking at your diet, try to incorporate some of these foods that help boost sleep aiding nutrients and hormones.

It’s likely you have stumbled onto my little spot on the internet because you are struggling with how you feel. You are ready to make some changes to be healthier, but you don’t know where to start…