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Small changes make big impacts.

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#nourishwellness #holisticnutrition #wellnessjourney #holisticnutritionist #smallchanges

Note: no where in that description did it say a specific body type, weight or list restrictions.

Your version of healthy living is just that… yours. What is healthy for you, might not be for someone else. What works for you to feel your best

I am not perfect. Despite studying holistic nutrition, I make “errors” in my wellness journey everyday. I drink too much coffee. I don’t like working out. I HATE lunch.

But in knowing these things about myself it helps me make rea

Breakfast doesn’t need to be extravagant to be balanced or healthy. Start simple and build.

Eggs for protein.
Avocado for healthy fat
Yogurt and berries for fibre, protein and healthy fat.
Not pictured here- a piece of sourdough bread for c

I love a smoothie. It’s such an easy way to get in so many nutrients, especially if you are on the move all the time. This is my go to one. I often call it the kitchen clean out because you can add whatever fruits and vegetables you have on han

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