NOURISH YOUR MIND BOOK CLUB
There’s more to your health than just healthy eating and exercise. You have to feed your mind too. So let’s do that together. Bimonthly we will pick a book and meet at the end of it to discuss. I’ll be joining along with you so let’s make this fun and a place we look forward to throughout the year.
Quit Like a Woman
by Holly Whitaker
The Inflammation Syndrome
by Jack Challem
The Holistic Guide to Gut Health
by Dr. Mark Stengler
Women, Food and Hormones
by Sara Gottfried, MD
The Hormone Shift
Tasneem Bhatia, MD
The Encyclopedia of Healing Foods
Michael Murrat, ND